Action Wellness Studio

Our Philosophy

RECOVERY IS POSSIBLE

We are proof that you can get better and live meaningful and productive lives. You do not have to suffer alone anymore. Our community of Certified Mental Health Peers are qualified, genuine, and have personal experience to help you discover your potential and learn skills to create a life worth living.

About the Studio

Mission

Action Wellness Studio aims to support the recovery of individuals living with mental health conditions in a private, peaceful, and safe environment. We are led by Certified Mental Health Peers with personal experience. Our recovery journey helps people struggling with their mental health and gives them hope that they can get better too.

wellness workshop

WORKSHOP FULL

Please send an email to be put on the waiting list.

Peer Support Meetings

New Schedule starting September 8th - some meeting days have changed

Women Only Trauma Support Group, Thursdays 6:00 - 7:00pm
Dual Recovery Anonymous, 1st and 3rd Friday, closed step, 6:00 - 7:00pm
Mental Wellness Support Group, Fridays 12:00 - 1:00pm
Trauma Skills Group, 1st and 3rd Monday from 6:00 - 7:00pm

Emotional Wellness

DBSA (The Depression and Bipolar Support Alliance) Franklin

The group runs Tuesday evenings from 6 - 7:30pm

at the Franklin Library.

See the link below for more information.

Learn More

Emotional Wellness

DBSA (The Depression and Bipolar Support Alliance) Montague

The 2nd and 4th Thursday of each month from 7 - 8:30pm

at Montague Grange: 280 River Road Montague

See the link below for more information.

Learn More

Wellness Workshops

Past Event

Intellectual Wellness

July 2025

Lavender Wands

Past Event

Intellectual Wellness

June 2025

Mah Jongg

Past Event

April 2025

Serenity Bracelets

Past Event

February 2025

Positive Affirmation Greeting Cards

Past Event

January 2025

Decoupage Seashells

wellness activities

Physical Wellness

Nutrition Support Circle
2nd and 4th Wednesday of the month 6pm
Suggested donation: $5 per session
Qigong: Fridays at 11:00am
Restorative Yoga: Starting September - The 2nd and the 4th Monday of the month from 6:00 - 7:00pm. Must preregister. Suggested donation: $5 per session

Spiritual Wellness

Forest Bathing - Saturday September 20th from 10:30am - 12:00pm
EFT (Emotional Freedom Technique)

At this time, EFT is offered on a rotating basis on Mondays during Trauma Skills group. Please check the weekly schedule for class description.

Social Wellness

Diamond Painting - SOLD OUT

August 29th 6 - 8pm

Please email to be put on the waiting list.

Action Wellness Studio Testimonials

"I look forward to my time at Action Wellness Studio. There is a warmth and camaraderie in sharing with others that have similar concerns. Peer support is an important adjunct to prescribed mental health treatment. We are lucky to have this studio available to us."

Phyllis, Support Group Member

"I love Action Wellness Studio! It is so nice having this resource in Sussex County to assist me with my mental health journey. The peer support they offer is first class, the atmosphere is very relaxed and they host fun workshops. It is great to have somewhere to spend time with others that make their wellness a priority."

Joanne, Workshop Guest

"The PTS group that Bob Cubby leads has been especially helpful. The idea that people with personal experience in transforming their lives are available to walk me through the process is quite appealing. The groups are provided in an environment of understanding, peace, and free of judgment have been most helpful in continuing to pursue wellness. Thank you for your support."

Stephen, Support Group Member

Our Wellness Partners

Action Wellness Studio

55 Newton-Sparta Road Suite 102 Newton, NJ 07860

stacey@actionwellstudio.org (973) 670-9080

Welcome

Change your habits, change your life

Our Philosophy

About the Studio